Ultimate frisbee is unique to other sports in that all calls are made by players which is described in 'Spirit' of the game
Sometimes in order to find out what your potential is, you need to engage your mind and visualize what is possible.
Training
26 October 2009
I get asked by lots of people about training for ultimate, and what sort of things I do for fitness.
You can break this down into several parts which contribute to being a good player. In order to be successful, I believe you need to have the following:
These are important elements which make up a good player. In order to ensure that you’re good at all of these, here is what I suggest:
