exercise

In Perfect Shape

How often do we head to a competition in perfect shape? Cardio is up, no injuries whatsover, well rested in terms of sleep and muscles, mentally fit as we can be, and no leftover twinge in that sprained ankle, pulled hamstring, or that torn ACL.

I wish I could say that I was in perfect shape for the upcoming Canadian Ultimate Championships in Sherbrooke but the reality is that I am not. At fitness practice last week I felt like my quads wouldn’t kick in during sprints, likely because my hamstring was pulled and my SI joint was locked because I hadn’t seen my chiropractor recently.