About 5 years ago, I was at a practice for the men’s team I was on. We were working on a particular play. What I’ll never forget is how regimental our play practice was. Literally we were working on player movement as precisely as a few feet rather than having general lanes and letting the offensive players run their lanes based on the positioning of the defense. It felt more like a choreographed dance than a play that contained room for variety within each lane or cut.