bongo board

Silent Auction Item: Bongo Board from Fitter First

I’m heading to Fort Collins next week to compete in the 2011 WFDF World Flying Disc Championships and as part of my fundraising efforts, Fitter First has generously donated a Bongo Board which I auctioning off to one of my fans.

Here is what the Bongo Board looks like:

bongo board

The Bongo is meant to:

  • Improve balance and proprioception
  • Enhance core strength and stability
  • Increase coordination and responsiveness
  • Heighten sense of body awareness
  • Improve sports performance

It’s a lot of fun – think being on a skateboard but much safer and meant to improve all of the above!