Training 2 February 2010

I don’t claim to be a personal trainer by any stretch, but I have been playing sports my whole and have been successful at every sport I’ve played – a large part of which is due to my speed so I like to think I know what I’m talking about.

For ultimate, there are many elements which will contribute to your success and nothing will be a substitute for having good disc skills (throwing & catching) but the one skill that you can control absolutely is your fitness.

 Training 26 October 2009

I get asked by lots of people about training for ultimate, and what sort of things I do for fitness.

You can break this down into several parts which contribute to being a good player. In order to be successful, I believe you need to have the following:

1. Run fast
2. Jump high
3. Throw consistently/far
4. Be a good catcher
5. Good recovery
6. Quick feet
7. Good endurance
8. Good field sense
9. Understanding of plays

These are important elements which make up a good player. In order to ensure that you’re good at all of these, here is what I suggest: