Whether you’re new to the sport or you’ve been playing a long time, there are some throws which are crucial to being a good handler. […]
The Zen Throwing Routine, developed by Ben Wiggins, is a combination of a group of exercises that he found to help develop his own balance […]
Kung Fu Throwing is a system developed by Lou Burruss and Mike Caldwell in 2005. He wanted to come up with a structured throwing plan […]
This video shows me throwing a scoober, thumber, hammer, push pass, high release backhand and air bounce backhand.
Find out how to throw a push pass, how to practice throwing, when it’s useful, how to defend against it and a few other tips.