The Biomechanics of a Hammer Throw

Common Throws in Ultimate Frisbee

Zen Throwing Routine Video

Kung Fu Throwing Video Tutorial

Hammer Throws Ultimate Frisbee

Throwing Hammer Ultimate Frisbee

Ultimate Frisbee Throwing Outside – Part 2

Ultimate Frisbee Throwing Outside – Part 1

Improving Forehand and Hammer Throws

Examples of non standard throws in ultimate (video)

Throwing a hammer