Grips

Forehand Mechanics That Aren’t Taught

The best way to describe throwing a forehand is comparing it to a vertical jump. As we know, vertical jumping ability is directly influenced by the speed of the force exerted against the ground during a fixed span of time; the faster the application of that force, the higher the jump. To translate this concept into throwing a forehand, we can infer that the less time it takes to apply a given amount of snap to the disc, the more rotations will be yielded per ‘x’ amount of time. With this, if you look at an exceptional thrower like Alex Thorne, you’ll notice that he has one of the quickest releases out of any thrower in the nation. Furthermore, those quick releases all generally look more or less the same, regardless of the distance of the throw. Such quick releases coupled with a strong snap provide for a throw that will fly through the air with very little observable disruption from wind.

Zen Throwing Routine Video

The Zen Throwing Routine, developed by Ben Wiggins, is a combination of a group of exercises that he found to help develop his own balance and versatility in throwing. He was inspired to put this into a cohesive form as a partner-slash-alternative to Lou Burruss’ Kung Fu Throwing, which is a very effective plan with very different goals.

To view all of the 21 steps in the Zen Throwing Routine, visit the playlist here: http://www.youtube.com/playlist?list=PLezzWvSJAw_Y9WqN4bE1v6EzatYqh2d0M.

You can download the complete Zen Throwing workout here: http://bit.ly/zenthrowing.

What is balance?

Kung Fu Throwing Video Tutorial

Kung Fu Throwing is a system developed by Lou Burruss and Mike Caldwell in 2005. He wanted to come up with a structured throwing plan to help developing throwers. As the only two Seattle Sockeye players who lived on Capitol Hill at the time, Mike and Lou would meet often to throw. Lou solicited Mike to help him with this and to their surprise they found that it was an excellent system for established throwers. (They were in their 7th and 9th years on Sockeye.) They did KFT once a week the entire season and Lou’s throws were more consistently on than any other year.

Friction Gloves Review

I’ve been wearing Friction Gloves for a few months and in addition to being a fan of them, I also set 3 World Flying Disc Federation World Records for Self Caught Flight on ice, Maximum Time Aloft on ice and Throw Run (Skate) Catch on ice during the Silver Skate Festival in Edmonton, Alberta, Canada on February 23-24, 2013.

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To summarize my review in a word, I would call Friction Gloves HONEST.

Now, onto the review: