25th May 2014
Day 3 was spent in preparation for the upcoming tournament which starts in a day. The teams had two session of Ultimate as usual. The morning was spent doing the drills that was part of the curriculum. In the evening however the coaches had the freedom to devise their own training plan according to what the coaches thought was needed for their team. Many teams choose to run drills that ended in scrimmage with another team. The afternoon was spent painting T-shirts that would serve as jerseys.