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Rob pulling at nationals

Getting More Distance on Your Pull

February 1st, 2015 | Main, Pulling | 2 Comments »

I've been writing and talking about ways to improve your pull for more than 5 years. In this video, I reference some of the content I've already published but I bring forward my most current knowledge on throwing and pulling in order to help you improve your pull. There ...


Improving Horizontal Offense Initiation Plays

Receiving a pull is an area in which a team should be extremely proficient, as it is an event that occurs hundreds of times over a season. It is a mistake to not take advantage of these moments in which the defense is not entirely set. The ideal situation occurs when the ...

rob throwing flick at disc odyssey 06

Common Throws in Ultimate Frisbee

Whether you're new to the sport or you've been playing a long time, there are some throws which are crucial to being a good handler. Some of these throws you will use far less often than the standard forehand and backhand but it's good to know how to throw all of these ...


Pull Diagonally and Have Better Pulls

October 3rd, 2012 | Defense, Main, Pulling | 15 Comments »

At the 2008 Canadian Ultimate Championships, my men's team from Calgary, Invictus, was playing the men's team from Montreal, Mephisto, in the semi finals. A good friend of mine, Elliot Negelev was watching our game and after one of my pulls, he came over to me and gave me ...