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Pull Diagonally and Have Better Pulls

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Pulling Power

Ultimate Frisbee Drills – MTA’s (Maximum Time Aloft)

Mechanics of Pulling – Core Power

Mechanics of Pulling – Footwork and Approach

Mechanics of Pulling – Angle of the Disc and Throwing with Edges

Mechanics of Pulling – Sample Pulls and Final Thoughts

Receiving the Pull in Ultimate

Pulling the Disc in Ultimate