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Strategies for 3 on 3 Ultimate

February 13th, 2015 | Defense, Main, Offense, Systems, Tournaments | 1 Comment »

About a month ago, I received an email from an ultimate player. His name is Daniel and he was wondering what offensive and defensive strategies I would suggest for 3 on 3 since he had a tournament coming up and had only ever played normal 7 on 7 before. I've included my ...


Exercise Caution With Set Plays

August 26th, 2014 | Leadership, Main, Offense, Plays, Systems | 0 Comment

About 5 years ago, I was at a practice for the men's team I was on. We were working on a particular play. What I'll never forget is how regimental our play practice was. Literally we were working on player movement as precisely as a few feet rather than having general lanes ...


10 Tips for a Rookie Handler

When I was learning to play Ultimate, I didn't have a coach, mentor, or Ultimate Rob videos. I had to teach myself the game and whenever my friends learned something new, we’d spread the knowledge with each other. I was one of the slower learners on the team and required ...


Handler Cutting

March 27th, 2014 | Cutting, Handling | 0 Comment

The Basics There is a principle I want to start with here that transcends the position on the field that you're making your cut (downfield, handler, whatever). This is probably the most important cutting principle anyone can learn: take what the defense is giving you. If ...