Bring Your Disc #zipstips
Carry around a frisbee while you walk from class to class or while sitting and watching TV and just mess around with it.
Drills
Articles on drills
The 3 Disc Partner Throwing Challenge
This is a great drill/game to work on your quick release, catching, throwing, disc awareness, eye/hand coordination, and timing of your throwing & catching.
Training Hex offence with your team
Hex is a new offence which most of your team will not have seen or played before – introducing it can be both fun […]
Freestyle the “Ultimate” Edge
(A fast-freestyle playing exercise/guide for learning and practicing disc handling skills used in ultimate) In the early days of Frisbee before disc sports, the original […]
Indian National Youth Camp – Day 3
25th May 2014 Day 3 was spent in preparation for the upcoming tournament which starts in a day. The teams had two session of Ultimate […]
Effective Coaching of Drills
As an intermediate player I used to wonder why our captains and coaches insist on running the same drills over and over again. Frankly, I […]
Throwing Drills To Do On Your Own
For me, I approach throwing practice for ultimate much like practicing hitting balls/putting for golf. You want to focus on repetition, different throws (forehand, backhand, […]
Eye-Hand Coordination Drills
Improving your eye-hand coordination will help you with throwing, catching and marking. Here are 2 drills which can help improve your eye-hand coordination. You can […]
3 Cone Speed and Catch – Drill of the Week
The Playspedia drill of the week is called 3 Cone Speed and Catch. This drill is executed with full speed, it works on agility, change of direction, […]
Zen Throwing Routine Video
The Zen Throwing Routine, developed by Ben Wiggins, is a combination of a group of exercises that he found to help develop his own balance […]
Lane Cutting Drill – Drill of the Week
The drill of the week is called the Lane Cutting Drill and comes from Playspedia. This is a great drill to work on cutting, recognizing open […]
Timing Horizontal Cuts – Drill of the Week
The drill of the week from Playspedia is all about Timing Horizontal Cuts. I find this drill especially useful since running the horizontal correctly is […]
Hustle Drill – Drill of the Week
The drill of the week is called the Hustle Drill and comes from Playspedia. This is a great drill to work on cutting, catching while […]
3 Person Weave – Drill of the Week
The 3 person weave drill is great for faking, handler movement, cutting to open space, resetting and seeing the field. The progression is as follows: […]
Low Release Throwing Drill
Excellent throwing drill for intermediate and advanced throwers. Visit scandalultimate.com to learn more about the team and its players. You can get these awesome reversible […]
Marking Drill
Marking drill that requires markers to change angle of mark and positioning, as well as approach to the thrower and requires many repetitions. Presented by […]
Horizontal Offense Cutting Drill
This drill is designed to simulate coordinated cutting by 4 cutters in a horizontal offense. Cutters move from point to point among three lines of […]
Lane Cutting Drill
Dan Cogan-Drew shares a great drill with us that works on not only defending a cutting, but also on beating the cutter to the disc. […]
How to Layout – All About the Landing
I get asked by a lot of people about laying out – namely how to do it, when to do it (which may seem obvious) […]
Handler Cutting Drill
In this video, I talk about the basics of cutting and relate it to a quick and easy handler cutting drill. As a handler, it’s […]
Improve Your Faking and Marking With the 3 Man Drill
One of the best drills I’ve done is called the 3 Man Drill. Basically, it involves one throw, one marker, one catcher and one disc. […]