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Drills
frisbee

Fast Freestyle the “Ultimate” Edge

(A fast-freestyle playing exercise/guide for learning and practicing disc handling skills used in ultimate) In the early days of Frisbee before disc sports, the original attraction was just to watch the Frisbee fly. At first, this was enough; the sheer joy in watching ...

day3.1

Indian National Youth Camp – Day 3

25th May 2014 Day 3 was spent in preparation for the upcoming tournament which starts in a day.  The teams had two session of Ultimate as usual. The morning was spent doing the drills that was part of the curriculum. In the evening however the coaches had the freedom to ...

sports-drills

Effective Coaching of Drills

As an intermediate player I used to wonder why our captains and coaches insist on running the same drills over and over again. Frankly, I found it boring! I assumed drills, like warming up and stretching, was a waste of time. I used to be all about the scrimmage at the end ...

Person_throwing_flying_disc

Throwing Drills To Do On Your Own

January 8th, 2014 | Drills, Throwing | 2 Comments »

For me, I approach throwing practice for ultimate much like practicing hitting balls/putting for golf. You want to focus on repetition, different throws (forehand, backhand, hammer, scoober, etc), different lengths (short, medium, long, hucks and pulls) and different ...