Constructing a Solid Teamh

For all things great to have become great, there had to be a starting point. You think the University of Alabama just magically got good at football? Although Nick Saban might as well be a Houdini, magic isn’t the answer; No, they had to have a good management, dedication, and a solid foundation. For all of those teams starting up for club season right now, and future college captains for young teams, this is for you. This article is going to highlight the major points on what to do when building a team from Stage 1.

Ultimate Doesn’t Need a Name Change

A few weeks ago, I wrote an article arguing for why ultimate needed a name change. It generated a lot of discussion on twitter, reddit, facebook and on my website, which has been improved thanks to the best web design company. However, I actually think that ultimate doesn’t need a name change for a few reasons.

1. There’s such a history and to change the name would be dishonouring the players and pioneers of our sport.

2. The amount of time, money and energy that has gone into promoting ultimate would be wasted if we were to change the name of the sport. It’s better to leave it.

Indian National Youth Camp – Day 4 / 5

On day 4 we were rewarded with an extra hour of sleep because of the late night spent painting t-shirts. So we went straight to the fields by 7 am and to my surprise, all the campers seemed really low on energy even though they had gotten an extra hour. We asked them what happened and then realised that they hadn’t done the “Waka Waka” dance routine warm up today. The morning was assigned for scrimmage, to iron out kinks and practice any plays we might want to run.

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Indian National Youth Camp – Day 3

25th May 2014

Day 3 was spent in preparation for the upcoming tournament which starts in a day.  The teams had two session of Ultimate as usual. The morning was spent doing the drills that was part of the curriculum. In the evening however the coaches had the freedom to devise their own training plan according to what the coaches thought was needed for their team. Many teams choose to run drills that ended in scrimmage with another team. The afternoon was spent painting T-shirts that would serve as jerseys.

Indian National Youth Camp – Day 1

 

A 5 am wake up call is something that people would not want to adhere to during summer holidays. Our campers however chose this and are quite willing be woken up. We started off by assembling to warm up together in a fun way.  The campers really enjoyed dancing along by imitating the movement of Sangeeta Isvaran (NOT ME! She’s the one behind the Personal Development programs. Apparently the campers refer to her as Arts Sangeeta and they call me Ultimate Sangeetha to avoid confusion). We danced to ‘It’s time for Africa’ (the Waka Waka Shakira song), as part of our warm up routine and the kids absolutely love it, turns out it still retains it’s annoying properties when it gets stuck in your head.

Indian National Youth Camp – Day 0.5

 

22nd May, 2014

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Eating Khao Suey!

 

Starting the day with Burmese breakfast is pretty rare when we are in our home towns, it’s the last thing we excepted at the Youth Camp. I know I keep talking about the different kinds of awesome food that we eat, but I would rate the food here with a 9/10. Thanks to Kalpesh, a teacher and ultimate player – FountainHead School, who took the effort to take us out for breakfast. A 10 minute drive into the City brought us to a Burmese Settlement (which by itself is pretty rare) in Surat. We got to eat Khao Suey and Aloo Poori .

Indian National Youth Camp – Day 0

This is a quick introduction to the first ever National Ultimate Youth Camp at Surat, India.

The Ultimate Camp at Surat is the first of its kind in India. It’s a gathering of about 130 adolescents and 30 coaches for 5 days. These are Beginner to Intermediate level players and they’ve come from all across the country with no universal language for communication. These campers are going to be split into teams of 10 with 2 coaches to facilitate.  The camp covers the basic skills and strategy needed to play structured ultimate, like throwing, cutting, vertical stack, Defensive skills and handler movement.

Ultimate Needs a Name Change

Ultimate frisbee. Ultimate. Frisbee. For those of us who play the sport, we know what it’s all about. But for someone who has never heard of it, what will they think when we ask if they play “ultimate” or if they’ve ever watched “ultimate”. There’s no reason they should think anything but “the ultimate what”? The issue with ultimate is that it was named on how it made the inventor feel while he was playing it.

10 Things Every Captain Should Know

Captaining my Ultimate team has been the most stressful job of my college career. Forget the midterms, forget the finals, forget about juggling my job, school, church, and girlfriend. But no matter how stressful the role was, the payoff was always worth it. Over my few years of being a captain, I’ve learned the ropes. Here, ladies and gentlemen, are the 10 things every Ultimate captain should know.

1. You’re the face of your franchise

Handler Cutting

The Basics

There is a principle I want to start with here that transcends the position on the field that you’re making your cut (downfield, handler, whatever). This is probably the most important cutting principle anyone can learn: take what the defense is giving you. If my defender playing off me 5 yards to contain the line cut, I’m not going to cut up line. If my defender is backing me by 10 yards because of my 40 inch vertical, I’m not going to go deep (initially). It’s a fairly simple concept, but I see so many young players learn one method of cutting (5 hard steps out and under) and make that cut no matter how the defense is set up. If they’re going to play off of you as a defender, then take the open cut, it’s simple.

Effective Coaching of Drills

As an intermediate player I used to wonder why our captains and coaches insist on running the same drills over and over again. Frankly, I found it boring! I assumed drills, like warming up and stretching, was a waste of time. I used to be all about the scrimmage at the end of the training session. I slacked off during drills, didn’t really focus on what I was doing. To me, then it was about doing enough reps before the captain/coach let me play ‘actual’ Ultimate.

Why You Should Play Club Ultimate

Or more specifically…why college players should play club ultimate.

Playing Ultimate shouldn’t be reserved just for half of the year. The feeling of skying someone who has been talking trash the whole day, getting to lay out for the winning goal and have grass stains infect your white jersey, and those long, game-filled car rides can’t be limited to just the College Spring Season. What an injustice to the sport. That is why God has given us one of the greatest gifts of all time: Club Season.

The Mexican Offence

Many of you are familiar with the vertical, horizontal and spread offence but not many of you have heard about the Mexican Offence. It’s relatively new and was developed by Felix Shardlow from Brighton Ultimate in 2012. It’s not for every team but depending on the types of players you have, this might be a good system for your team to incorporate. Here is a video showing the Mexican offence in action: http://www.youtube.com/watch?v=j01Py8Jl6N8 and more can be found on the Hexagon Ultimate  YouTube channel.

Throwing Drills To Do On Your Own

For me, I approach throwing practice for ultimate much like practicing hitting balls/putting for golf. You want to focus on repetition, different throws (forehand, backhand, hammer, scoober, etc), different lengths (short, medium, long, hucks and pulls) and different situations (like inside out/outside in).

A few drills I love doing are:

Review: The Foundation & F.U.T.U.R.E.

If you haven’t heard of Tim Morrill, you should take a few minutes and familiarize yourself with who he is and what he does. He’s an innovator and has been influencing and changing the way players train for ultimate.

I have been lucky enough to have a look at both of his products  – The Foundation and Future 1.0 and what follows is my review of both products.

Furious George vs DoG – 2002 UPA Semis

Considered by many as the greatest ultimate game of all time, Furious George took on DoG (Death or Glory) in the semi-finals of the 2002 UPA Club Open Ultimate Championships.

In a game that saw only 5 turnovers (including just 1 turnover in the second half), Furious George would go onto defeat DoG and eventually beat Ring of Fire in the finals to claim the 2002 UPA Open title.

How To Prevent Getting Burnt Out

Danielle Fortin, a World Champion and 3 time Canadian Champion, talks about one of the problems facing high level ultimate with more players getting into the sport at a younger age. She also relates her experience when she felt burnt out and how she was able to rediscover her passion in the sport. This is a great video to start the dialogue among players and coaches and for individuals to take a look at their own game when they feel like they’ve lost their desire to play.

If you can’t view this video, watch on youtube here: http://www.youtube.com/watch?v=-QPYWbtiPXM.