Sangeetha Manoharan

Indian National Youth Camp – Day 4 / 5

On day 4 we were rewarded with an extra hour of sleep because of the late night spent painting t-shirts. So we went straight to the fields by 7 am and to my surprise, all the campers seemed really low on energy even though they had gotten an extra hour. We asked them what happened and then realised that they hadn’t done the “Waka Waka” dance routine warm up today. The morning was assigned for scrimmage, to iron out kinks and practice any plays we might want to run.


Indian National Youth Camp – Day 3

25th May 2014

Day 3 was spent in preparation for the upcoming tournament which starts in a day.  The teams had two session of Ultimate as usual. The morning was spent doing the drills that was part of the curriculum. In the evening however the coaches had the freedom to devise their own training plan according to what the coaches thought was needed for their team. Many teams choose to run drills that ended in scrimmage with another team. The afternoon was spent painting T-shirts that would serve as jerseys.

Indian National Youth Camp – Day 1


A 5 am wake up call is something that people would not want to adhere to during summer holidays. Our campers however chose this and are quite willing be woken up. We started off by assembling to warm up together in a fun way.  The campers really enjoyed dancing along by imitating the movement of Sangeeta Isvaran (NOT ME! She’s the one behind the Personal Development programs. Apparently the campers refer to her as Arts Sangeeta and they call me Ultimate Sangeetha to avoid confusion). We danced to ‘It’s time for Africa’ (the Waka Waka Shakira song), as part of our warm up routine and the kids absolutely love it, turns out it still retains it’s annoying properties when it gets stuck in your head.

Indian National Youth Camp – Day 0.5


22nd May, 2014

Eating Khao Suey!


Starting the day with Burmese breakfast is pretty rare when we are in our home towns, it’s the last thing we excepted at the Youth Camp. I know I keep talking about the different kinds of awesome food that we eat, but I would rate the food here with a 9/10. Thanks to Kalpesh, a teacher and ultimate player – FountainHead School, who took the effort to take us out for breakfast. A 10 minute drive into the City brought us to a Burmese Settlement (which by itself is pretty rare) in Surat. We got to eat Khao Suey and Aloo Poori .

Indian National Youth Camp – Day 0

This is a quick introduction to the first ever National Ultimate Youth Camp at Surat, India.

The Ultimate Camp at Surat is the first of its kind in India. It’s a gathering of about 130 adolescents and 30 coaches for 5 days. These are Beginner to Intermediate level players and they’ve come from all across the country with no universal language for communication. These campers are going to be split into teams of 10 with 2 coaches to facilitate.  The camp covers the basic skills and strategy needed to play structured ultimate, like throwing, cutting, vertical stack, Defensive skills and handler movement.

Effective Coaching of Drills

As an intermediate player I used to wonder why our captains and coaches insist on running the same drills over and over again. Frankly, I found it boring! I assumed drills, like warming up and stretching, was a waste of time. I used to be all about the scrimmage at the end of the training session. I slacked off during drills, didn’t really focus on what I was doing. To me, then it was about doing enough reps before the captain/coach let me play ‘actual’ Ultimate.