Training,Videos 7 May 2012

In this video, I introduce my trainer, Curtis Howden, and we talk about how I’m training for disc sports competitions with a specific focus on getting more power in my throw. We’re starting by mobilizing my thoracic spine and by getting more rotation, I will be able to generate more power and throw the disc further. I’m really starting to notice the benefits of working with Curtis and in the past few weeks, my throws have been getting longer every time I throw. I will work on getting some videos up that show how I practice throwing and just how far I can throw the different types of discs.

 Rules 6 May 2012

If you live and play in North America, official rules are here: usaultimate.org/resources/officiating/rules/11th_edition_rules

If you play anywhere else in the world, the WFDF official rules of ultimate: wfdf.org/index.php?page=rules/wfdf_ultimate_rules

If you play in the AUDL, here are the official rules: http://theaudl.com/index.php?option=com_content&view=article&id=40&Itemid=68

1. The Field: A rectangular shape with end zones at each end. A regulation field is 70 yards by 40 yards, with end zones 25 yards deep.
2. Initiate Play: Each point begins with both teams lining up on the front of their respective end zone line. The defense throws (“pulls”) the disc to the offense. A regulation game has seven players per team.

 Practice 5 May 2012

This page will contain documents and links which you can use to help teach your fellow teammates and to help coach yourself to become a better player.

Throwing 101 – Tips and Cues for Teaching Throwing and Catching (pdf)

Glossary – Glossary of Ultimate Terms for Quick Reference (pdf)

The Wright Life Store – Buy discs, cones, videos, books and more (http://wrightlife.com/site/store/dcs/B2/Ultimate_Frisbee)

The Huddle – Take your team to the next level by learning from some of the best players in the game as they write about the advanced concepts of ultimate (http://www.usaultimate.org/multimedia/the_huddle/default.aspx)

 Nutrition 26 April 2012

With all of the sports drinks saturating the beverage market, perhaps you’ve questioned what the differences are among them or which are the best for athletes. While they all seem to claim their own health “benefits”, researchers at sports medicine schools and many professional athletes seem to think that keeping it simple is key.

Nothing is better than water.

Our bodies are comprised of approximately 70-percent water. When you work out, you sweat and you lose water concentration. It’s important to drink enough water before and during a work out to maintain energy during the work out. Not only does water transport oxygen and glucose through your body, but water also helps to maintain flexibility and strength within your muscles as well as keeping your joints agile and lubricated.

 Interview,Videos 25 April 2012

Thomas Kuhn, an ultimate frisbee player living in Calgary, Alberta, Canada, won World’s in 2008 with the Team Canada Open team. He was recently selected to the roster again this year and will be traveling to Sakai, Japan in July to compete in the 2012 World Ultimate and Guts Championships.

I’ve been playing ultimate with Thomas for about 5 years so I recently had the chance to sit down and ask him some questions. Thomas has worked hard and earned his spot on the team. He’s a testament to how hard work and practice pay off and help you become a better player.