Whether you’re new to the sport or you’ve been playing a long time, there are some throws which are crucial to being a good handler. Some of these throws you will use far less often than the standard forehand and backhand but it’s good to know how to throw all of these throws. They are, in order:

– Backhand
– Airbounce Backhand
– Forehand
– Scoober
– Hammer
– Thumber
– Push Pass
– High Release Backhand
– High Release Forehand
– Backhand Huck
– Forehand Huck
– Pull

I’m wearing SAVAGE Ultimate Rob shorts and long sleeve. You can buy them on http://www.savageultimate.com.

The shoes I’m wearing are Vivobarefoot Neo Trail, which you can buy at http://www.vivobarefoot.com.

The disc I’m throwing is a custom Ultimate Rob Discraft Ultrastar which you can buy at http://www.discace.com/ultimate-rob.

The song is a cover of Can’t Hold us by Macklemore and Ryan Lewis done by Max Schneider and Kurt Hugo Schneider: http://www.youtube.com/watch?v=-rndLomIbVY.

If you can’t view this video, click here to watch on youtube:¬†http://www.youtube.com/watch?v=EPnzFFbDxBs.

Written by Ultimate Rob

Rob McLeod is a disc sports competitor, a 13 time World Record holder (including 6 Guinness World Records), 10-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He created ultimaterob.com in 2009.