The Playspedia drill of the week is called 3 Cone Speed and Catch. This drill is executed with full speed, it works on agility, change of direction, speed and catching on the run.

  • Setup
  • Sprint from 10 to 11
  • Hard cut to the right, sprint to 12
  • Hard cut to the left, sprint into the open field; the handler throws the disc
  • Reset; the runner is the handler now

Written by Ultimate Rob

Rob McLeod is a disc sports competitor, a 13 time World Record holder (including 6 Guinness World Records), 10-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He created ultimaterob.com in 2009.