Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year and one of the captains of the Capitals, a women’s ultimate team from Toronto/Ottawa Ontario, Canada, talks about the difference between men’s and women’s ultimate, mainly focusing on women’s ultimate.

She sees it firsthand playing both coed and women’s at the highest level (nationally and internationally).

Written by Ultimate Rob

Rob McLeod is a disc sports competitor, a 11 time World Record holder (including 5 Guinness World Records), 5-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He founded ultimaterob.com in 2009.