Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year, discusses how the Capitals, a women’s ultimate team from Ontario Canada builds team chemistry.

If you can’t view the video above, click here to watch on youtube: http://www.youtube.com/watch?v=Ffe1-7zDPIQ.

Written by Ultimate Rob

Rob McLeod is a disc sports competitor, a 11 time World Record holder (including 5 Guinness World Records), 5-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He founded ultimaterob.com in 2009.