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It’s Not About You

After a bit of a hiatus due to holidays and focusing on other sports (mountain biking yay!) I have spent the last couple of weeks on a bit of a return to ultimate. As I get back into various leagues and training regimes I have been doing some self-assessment (somewhat unknowingly) to gauge my starting point. As a quick rundown, my fitness appears to be pretty good, my skills are a bit rusty but the most striking shortfall I have observed has been in my mental fitness.

To understand what I mean about mental fitness it is worth having a quick read of one of my previous posts, The Good Mistakes.

Despite being early days I have found myself feeling under pressure to perform, straight off the bat. I’ve been pretty hard on myself. My behaviour and attitude on the field has suffered as a result. This is an aspect of my game that I have struggled with for quite a while. It is something that I want to improve upon so I started to break it down in my head to see where I could make improvements.

One helpful realisation is that is important for players to recognise that the game of ultimate is not about an individual. It isn’t about me. A game is about working with your team to achieve some goals.

Inevitably everyone is going to have games where they don’t perform in one way or another. I’ve had some shockers, whereby I can’t catch anything or am consistently putting up wayward throws. During these games I can become so mentally downtrodden that I feel like I should pull myself off the field and go home.

It is in these moments that I need to remember that it isn’t about me. My behaviour is affecting my team and the mood of the game overall. Even more importantly, there’s several ways that I can contribute to my team even if my throws are off or my catching is shocking. In particular:

Contribute with your legs

Everyone can run and there’s huge value in a player who is putting in the hard yards on the field. Maintaining accountability on D and providing options on O is largely achieved by using your legs. Those options don’t necessarily have to involve you receiving the disc. Keeping your opponent out of the cutting lanes is a very important role. Get active and run around. A player doesn’t have to touch the disc to be an asset to the team.

Contribute with your voice

Stop thinking about yourself and get involved in your team mate’s game. Encourage your fellow players and provide support whenever you can. Be active on the sideline and add value with your observations. There’s more specific advice on what you can achieve from the sideline in this post.

In summary, a player who isn’t performing as they would like can prevent themselves from becoming a burden on the team by recognising that there’s simple ways that they can contribute to the game as it progresses. Shifting focus away from the individual and towards the team is a great way to overcome a negative mental state. Providing you can run, and communicate, there’s value with you being in the game.

Written by Jason de Puit

Hi there! I am Jason and I am from Hobart, the capital of Tasmania way down south in Australia. My posts on Ultimate Rob will revolve around sharing some of the learnings I have experienced whilst improving myself as a player. I have experienced many aspects of the sport and hopefully the articles will prove useful for a wide range of players. Generally speaking I hope to appeal to fairly new players, but hopefully well established players may find something useful as well.



2 comments
KerrynHerman
KerrynHerman

Hey Jase,

Good post.  Unfortunately people remember the players who catch the spectacular throws or who handle, but over look the guy running the whole game, playing tactically to the benefit of the team.  This is important to point out and important to remember on the field.  I am playing a lot of mid field and popping at the moment and it is all about running and maybe being in the right place and not getting discouraged when you break through the cup AGAIN to have the disc swing across to another handler and you have to turn around and cut AGAIN.... but there is a good chance that it was the distraction of the popping that opened up the cup enough to allow the throw through. It is hard to keep going when it is not all about the spectacular and the glory, but perhaps this is something we learn with age? 

Jason de Puit
Jason de Puit

 @KerrynHerman Hi Ren! Thanks for the comments. I agree with you and find that playing excellent D is a good example of the point you're making. Often no-one notices if your player doesn't get the disc, even if you've put in a mammoth effort to make sure that's the case.

 

I think it is something that good team mates (and more specifically, good captains) take note of in order to congratulate and encourage their fellow players.