One of the key parts of getting more power in your throw is to increase the mobility in your thoracic spine. Upper body fire hydrants, a thoracic spine mobilizer, is a great drill to get more mobility in your upper back which will give you more rotation, translating immediately into more power when throwing a frisbee, without changing your strength. Try it out, let me know what you think and subscribe to be notified when more videos are added! We are going write some amazing reviews so if you want to read them then click here for reviews.
About Ultimate Rob
Rob McLeod is a frisbee ambassador and motivational speaker, a 12 time World Record holder (including 6 Guinness World Records), 12-time World Champion and currently holds the Canadian Distance Record. He created ultimaterob.com in 2009.