This page will contain documents and links which you can use to help teach your fellow teammates and to help coach yourself to become a better player.

Throwing 101 – Tips and Cues for Teaching Throwing and Catching (pdf)

Glossary – Glossary of Ultimate Terms for Quick Reference (pdf)

The Wright Life Store – Buy discs, cones, videos, books and more (http://wrightlife.com/site/store/dcs/B2/Ultimate_Frisbee)

The Huddle – Take your team to the next level by learning from some of the best players in the game as they write about the advanced concepts of ultimate (http://www.usaultimate.org/multimedia/the_huddle/default.aspx)

Play Ultimate Better: The Basics – Ultimate Rob’s first dvd will help you teach the basic concepts to your team and will help you diagnose the most common issues people face with their game (http://www.ultimaterob.com/the-basics/)

Written by Ultimate Rob

Rob McLeod is a disc sports competitor, a 13 time World Record holder (including 6 Guinness World Records), 10-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He created ultimaterob.com in 2009.