Dan Cogan-Drew shares a great drill with us that works on not only defending a cutting, but also on beating the cutter to the disc. The way the drill works is that it’s focused on practicing defender positioning and agility as well as the cutter juking and working on the quickness of their feet/cuts.

Link to the youtube video here: http://youtu.be/G2OUeMZN31A.

Written by Dan Cogan-Drew