Beginning May 1, we will be running a bootcamp for 10 weeks from 6-8p. The bootcamps will be held at Riley Park in Kensington.
The bootcamps will have 2 goals over the course of 10 weeks:
1. Improve your fitness (cardio, endurance, speed, power, recovery, flexibility)
2. Improve your ultimate skills (throwing, catching, cutting, handling, defending, reading the disc, field awareness, rules)
If you have any questions or would like more information about these bootcamps, please email Rob McLeod at email@example.com
Ultimate Rob (Rob McLeod)
ATP (Derrick Babin)