The goals are very objective you need to have the proper motivation to achieve the best body form. These body enhancements shall fine tune your shape into a more leaner and muscular physique.
Fitness in Ultimate
I’ve had a lot of questions related to fitness and how to train/get in shape for ultimate. The short answer is: it depends on what your goals are.
That being said, please Contact Me with your specific goals and I will either give you advice or refer you to someone qualified to (Melissa Witmer or Tim Morrill) give you advice on how you can train to be a better player.