Fitness in Ultimate

I’ve had a lot of questions related to fitness and how to train/get in shape for ultimate. The short answer is: it depends on what your goals are.

That being said, please Contact Me with your specific goals and I will either give you advice or refer you to someone qualified to (Melissa Witmer or Tim Morrill) give you advice on how you can train to be a better player.

Thanks,
Ultimate Rob

About Ultimate Rob

Rob McLeod is a disc sports competitor, a 12 time World Record holder (including 6 Guinness World Records), 10-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He created ultimaterob.com in 2009.

4 thoughts on “Fitness in Ultimate

  1. The goals are very objective you need to have the proper motivation to achieve the best body form. These body enhancements shall fine tune your shape into a more leaner and muscular physique.

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