Ultimate Rob - Fitness in Ultimate

I’ve had a lot of questions related to fitness and how to train/get in shape for ultimate. The short answer is: it depends on what your goals are.

That being said, please Contact Me with your specific goals and I will give you advice on how you can train to be a better player.

Thanks,
Ultimate Rob

Written by Ultimate Rob

Rob McLeod is a disc sports competitor, a 9 time World Record holder (including 2 Guinness World Records), a 3-time World Champion and a Quadruped National title holder who lives in Calgary, Alberta, Canada. He is also known as Ultimate Rob and founded ultimaterob.com in 2009.

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The goals are very objective you need to have the proper motivation to achieve the best body form. These body enhancements shall fine tune your shape into a more leaner and muscular physique.