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Fitness in Ultimate

I’ve had a lot of questions related to fitness and how to train/get in shape for ultimate. The short answer is: it depends on what your goals are.

That being said, please Contact Me with your specific goals and I will either give you advice or refer you to someone qualified to (Melissa Witmer or Tim Morrill) give you advice on how you can train to be a better player.

Thanks,
Ultimate Rob

Written by Ultimate Rob

Rob McLeod is a disc sports competitor, a 13 time World Record holder (including 6 Guinness World Records), 10-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He created ultimaterob.com in 2009.



3 comments
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Toronto Boot Camps

The goals are very objective you need to have the proper motivation to achieve the best body form. These body enhancements shall fine tune your shape into a more leaner and muscular physique.

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  1. […] try asking UltimateRob, Mackey’s thoughts on Strength Training for Ultimate, or Melissa Witmer at her new site, […]