I’ve had a lot of questions related to fitness and how to train/get in shape for ultimate. The short answer is: it depends on what your goals are.

That being said, please Contact Me with your specific goals and I will either give you advice or refer you to someone qualified to (Melissa Witmer or Tim Morrill) give you advice on how you can train to be a better player.

Thanks,
Ultimate Rob

Written by Ultimate Rob

Rob McLeod is a disc sports competitor, a 11 time World Record holder (including 5 Guinness World Records), 5-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He founded ultimaterob.com in 2009.