The key to throwing a good forehand is having good wrist snap. This video shows how you should be snapping your wrist and how with good snap, the disc will have good spin and will have a smooth flight.
About Ultimate Rob
Rob McLeod is a disc sports competitor, a 12 time World Record holder (including 6 Guinness World Records), 10-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He created ultimaterob.com in 2009.