For the complete rules of ultimate, you can go to the UPA website here: http://www.usaultimate.org/resources/officiating/rules/11th_edition_rules.aspx

I’m going to be adding a writeup each week on a rule I choose but feel free to comment or write me a message asking me about a specific rule that you’re not sure about. If I have enough requests I might make a video explaining the rule in more detail!

Written by Ultimate Rob

Rob McLeod is a disc sports competitor, a 13 time World Record holder (including 6 Guinness World Records), 10-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He created ultimaterob.com in 2009.