I explain what I mean by practicing throwing on your own as a way to develop your throw more effectively. This is one of my favourite drills for improving my mechanics, technique and the consistency of my throws.

Written by Ultimate Rob

Rob McLeod is a disc sports competitor, a 13 time World Record holder (including 6 Guinness World Records), 10-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He created ultimaterob.com in 2009.