This video, requested by Simbadwashere90 on Youtube, talks about the various grips for throwing a disc and which ones I recommend using. Let me know if you grip the disc differently to the ones I show in the video!

Written by Ultimate Rob

Rob McLeod is a disc sports competitor, a 11 time World Record holder (including 5 Guinness World Records), 5-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He founded ultimaterob.com in 2009.