This video, requested by a fan on Facebook, talks about throwing a high release backhand. I talk about when you should/shouldn’t throw it, how to defend against the throw and a few tips for throwing.

Written by Ultimate Rob

Rob McLeod is a disc sports competitor, a 13 time World Record holder (including 6 Guinness World Records), 10-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He created ultimaterob.com in 2009.