This video explains how to catch a disc that has a lot of spin. Instead of catching the disc with your inside hand (so the disc is spinning out of your hand), it’s best to catch with your outside hand (so the disc is spinning into your hand).

Written by Ultimate Rob

Rob McLeod is a disc sports competitor, a 13 time World Record holder (including 6 Guinness World Records), 10-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He created ultimaterob.com in 2009.