<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Mechanics of hucking &#8211; core power &amp; disc spin (video)</title>
	<atom:link href="http://www.ultimaterob.com/2009/10/21/mechanics-of-hucking-core-power-disc-spin/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ultimaterob.com/2009/10/21/mechanics-of-hucking-core-power-disc-spin/</link>
	<description>Play Ultimate Better</description>
	<lastBuildDate>Wed, 08 Feb 2012 17:58:53 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: How to Huck Backhand &#124; Ultimate Rob</title>
		<link>http://www.ultimaterob.com/2009/10/21/mechanics-of-hucking-core-power-disc-spin/comment-page-1/#comment-366</link>
		<dc:creator>How to Huck Backhand &#124; Ultimate Rob</dc:creator>
		<pubDate>Sun, 19 Jun 2011 06:00:23 +0000</pubDate>
		<guid isPermaLink="false">http://ultimaterob.com/new/2009/10/21/mechanics-of-hucking-core-power-disc-spin/#comment-366</guid>
		<description>[...] Getting spin on the disc (video) [...]</description>
		<content:encoded><![CDATA[<p>[...] Getting spin on the disc (video) [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Glasgow Ultimate &#187; Going Deep Training Review</title>
		<link>http://www.ultimaterob.com/2009/10/21/mechanics-of-hucking-core-power-disc-spin/comment-page-1/#comment-69</link>
		<dc:creator>Glasgow Ultimate &#187; Going Deep Training Review</dc:creator>
		<pubDate>Mon, 25 Jan 2010 12:44:03 +0000</pubDate>
		<guid isPermaLink="false">http://ultimaterob.com/new/2009/10/21/mechanics-of-hucking-core-power-disc-spin/#comment-69</guid>
		<description>[...] Hucking Technique [...]</description>
		<content:encoded><![CDATA[<p>[...] Hucking Technique [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ultimate Rob – Learn how to play &#38; teach ultimate frisbee &#8211; Throwing in the Wind</title>
		<link>http://www.ultimaterob.com/2009/10/21/mechanics-of-hucking-core-power-disc-spin/comment-page-1/#comment-7</link>
		<dc:creator>Ultimate Rob – Learn how to play &#38; teach ultimate frisbee &#8211; Throwing in the Wind</dc:creator>
		<pubDate>Wed, 21 Oct 2009 10:18:43 +0000</pubDate>
		<guid isPermaLink="false">http://ultimaterob.com/new/2009/10/21/mechanics-of-hucking-core-power-disc-spin/#comment-7</guid>
		<description>[...] out this video which talks more about getting spin on your throws. AKPC_IDS += &quot;146,&quot;;Popularity: unranked  Posted [...]</description>
		<content:encoded><![CDATA[<p>[...] out this video which talks more about getting spin on your throws. AKPC_IDS += &quot;146,&quot;;Popularity: unranked  Posted [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>

